NO GYM? How To Workout Legs At Home Boo Johnson Routine

NO GYM? How To Workout Legs At Home Boo Johnson Routine


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    Tim

    Note to self

    10 X lunges squats
    5 X side squat (each leg)
    10 X bulgarian split squat (each leg)
    10 X broad jump
    10 X reverse lunges (each leg)
    10 X box step up (each leg)
    45 sec high knee tap
    45 sec wall sit on toes
    Do the whole thing 4 times

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    OndraTv

    I did workout from the THENX app and it is hella awesome!i've never felt so tired yet nice doing workouts,you are awesome Chris

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    Haredo

    Boo’s stamina is on point y’all lol, this dude never heard of a break between sets 😂. Much love for y’all 👍🏼

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    theColdest waterbottle

    Is there a way to fix an uneven chest? There is more muscle in my left side than my right side.

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    Marina Rodriguez

    Anyone else's legs shaking involuntarily during the wall sit?? All the leg workouts I have done never done that before I wanted to drop to the floor. Definitely added to my workout routine for leg day.

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    Beyond Name

    1:48 when you are doing this exercice on your left leg you are helping with the other leg by bending + extending it a little, careful on muscle imbalances

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    nanping

    can you do a skateboard workout (stability, holding slides, high jumps) so mainly legs and core (lots of upper/lower body coordination lots of static holds)

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    Nico Js

    Just run more or less 10km at least 2 times a week and ride a bike for about 40km 5 times a week and there you go.

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    KeyStudy

    Нормально выжимает. Нагрузку можно варьировать скоростью и утяжелениями 😉

    🔥🔥🔥

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    William Morrigan

    La verdad es que no se si voy aumentar peso necesito comer demasiado quizás me lleve mas tiempo que el gym pero no importa igual no puedo pagarlo y no tengo el tiempo para ir así que los días que puedo en mi departamento como ahora que son las 11 de la noche

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    Natsu Mofo

    3 more frickin rounds…. Well you see my skrawny tall ass barely got through the first😂😂. Ill drop of after the 2nd. Oml, this is gonna take me some time

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    Tabatha Grayson

    His body is beyond perfect 😭 I never knew how much I needed a man that trains legs 😍 If you don’t train legs you can’t get the time of day from me 🗣

    Like who is this guy?! Is he single?! Does he like women?! Does he have similarly built friends?! I need answers!

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    Omarrr Ob

    how can i slim down my calve thigh and glute muscles ? i play football so i have huge muscular legs that i wanna reduce muscle mass from, whats the best way for doing so ? what kind of exercises, cardio, and diet should i use ? im also not that tall, im 173cm and having big legs doesn’t look that good so any help would be appreciated

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    Carlos Burnes Jr.

    Doing this for myself and whoever needs it
    0:30
    1:31
    2:18
    3:25
    4:38
    5:48
    7:13
    8:04
    Shout out to Boo Johnson ya dig

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