How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX

How To Get Shredded Fast For Summer (HIIT Home Workout) | THENX


Comments

  1. Post
    Author
    OFFICIALTHENX

    ELITE THENX ATHLETES!
    UPLOADING NEXT SUNDAY 8PM EST
    * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX WRIST WRAPS!**
    (Don't worry if you didn't win, we do this every Sunday!)
    NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP!
    CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shop
    HAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS!
    MUCH LOVE

  2. Post
    Author
  3. Post
    Author
  4. Post
    Author
    JustIamTv

    So I actually did this for three months straight, but stopped due to being school busy, I lost a whooping 16.2 lbs and lost estimated of 4% fat. My body looks slimmer and I also weight lift and did extra cardio. I did this workout 5 days in a row as well. I also ate nothing but simple chicken breast, white rice, broccoli, almonds, salmon, and drank about a good 10 glasses a day. I consumed at least 1,843 calories and 180 grams of protein a day. I did have a couple of cheat meals or days though. I would say this workout is pretty intense, so the first week I only did one set of this routine. I started doing 4 sets by the 3rd week of the first month. Consistently and self-discipline is the key. I’m going to go back on it again because I did gain 5 lbs again. Whoops!

  5. Post
    Author
    Jaydden Mayorga

    Hey chris, im a teen, I started doing exercise about 2 weeks ago..I'm doing one day for upper body and one day for cardio then I take one day rest, jm eating healthy and one day off, is what I'm doing good??

  6. Post
    Author
  7. Post
    Author
    the_jackal_antichrist xxx

    Bruh… my legs be gettin to tired… i cant do 4 sets couse of them… after the 2nd round they are already exhausted. I wont to keep going but they cant keep up. I always end up doing 2 sets

  8. Post
    Author
  9. Post
    Author
    Hunter Sucks

    The camera man keeps zooming on your arms and chest I wish I could see them but I can't because you have to many tattoos

  10. Post
    Author
  11. Post
    Author
  12. Post
    Author
  13. Post
    Author
  14. Post
    Author
  15. Post
    Author
  16. Post
    Author
  17. Post
    Author
  18. Post
    Author
    Nathaniel McTier

    2nd day in a row. Sore as a mf from yesterday but already notice the difference in difficulty and energy through the exercise. Ready to push through the 2nd round. Wish me luck….

  19. Post
    Author
  20. Post
    Author
  21. Post
    Author
  22. Post
    Author
  23. Post
    Author
  24. Post
    Author
  25. Post
    Author
  26. Post
    Author
  27. Post
    Author
  28. Post
    Author
    Kevon b

    Im going to this to burn the little bit of fat I still got and start working for a 6 pack thank u for this video Chris

  29. Post
    Author
  30. Post
    Author
  31. Post
    Author
  32. Post
    Author
  33. Post
    Author
  34. Post
    Author
  35. Post
    Author
  36. Post
    Author
    Ryder Ault

    I used to be so weak and no abs and no arm strength. I never wants to take off my shirt so thank you for making my 13 year old body ripped!!👍

  37. Post
    Author
  38. Post
    Author
  39. Post
    Author
  40. Post
    Author
  41. Post
    Author
    Silenc3

    I've been watching Chris in the past and I learned a lot. During the last summer (actually May too, so 4 months) I lost more than 30 lbs by mainly just running and eating less but healthy food but I haven't been exercising or eating healthy regularly for almost a year and today I will start doing this workout (with some more exercises). I hope this time I'll be able to keep my discipline.

  42. Post
    Author
    Braedon Hicks

    I now think about what I eat, when I eat, the calories, carbs and how I will use those carbs thanks to you. In 1 week of doing your six pack abs workouts for beginners and these hiit workouts my abs are looking better than ever, I am in the best shape I have ever been in and I’m not planning on stopping and I can’t wait to see my body develop even more and try out some of your other workouts because they obviously are working. For anybody reading this or just starting keep your head high and just stay consistent and the results will show so good luck🙂

  43. Post
    Author
  44. Post
    Author
  45. Post
    Author
    Bodybeast bro

    Will it be ok if I do the abdominal workout first and then move to the cardio portion 🤨🤔

  46. Post
    Author
  47. Post
    Author
    inés

    Thank you so much for your workout videos Chris! Because of you I started working out regularly every day and I feel so much better about my body now. When I lack motivation I just click on your video and start working out with you. You inspire me!

  48. Post
    Author
    Glenn Gordon

    As with most of these videos, there'e way too much talking and not enough action. I stopped watching after 1.29.

  49. Post
    Author
  50. Post
    Author
    Afakh Patel

    Hey really love your videos … You should tell us approximately how many calories does each workout burn .. thank a lot

  51. Post
    Author
  52. Post
    Author
  53. Post
    Author
  54. Post
    Author
  55. Post
    Author
  56. Post
    Author
    kerron mahabir

    He needs a timer for people who are borrowing on the phone so we can hear and know when an exercise changes

  57. Post
    Author
  58. Post
    Author
    Joe White

    Shit bro your hiit workouts are no joke. I didn't feel like i was too out of shape but i feel out of shape after 1 round. I dig it though and i really appreciate your videos i look forward to the day that i can complete several rounds. Keep up the good work

  59. Post
    Author
    Tomahawk1999

    Chris go to carbs are spinach, bok choy, asparagus… etc. I pray for his soul, when people say carbs they mean pizza and burgers lol

  60. Post
    Author
    Luminosityy

    I know you don't really comment on new comments, so could you like this comment if I'm right? If I don't have muscle definition, and I do this hit 3x a week for let's say 5 months, won't I be skinny?

  61. Post
    Author
    Kat Tekkel Dean

    What's up, Chris! 😀 Had not done this one for a while and did it today. 👍Love the music! 🤙Will do this before my HeriaPro routine during this week! 👋👌

  62. Post
    Author
  63. Post
    Author
  64. Post
    Author
  65. Post
    Author
    Tristan Spreutels

    Hi, Chris, your body is my ultimate body goal. Period! the maximum I've ever weighed was 246 pounds. I've lost 44 to 55 pounds in two or three years. Now, I'm about 200 lbs (187 minimum), but of muscles and "only muscles". I've managed to nourish myself way better than ever and know more precisely what to do to lose the fat without starving myself and experience the yoyo anew (I'm not a native English speaker, so do you also use this image of the yoyo in this case?). I've trained myself for quite some time and am ready to go to the next level… to the point where I wanna be very decent looking by November 29th! Otherwise, good luck on your singing career, your sound is cool and fresh! Good luck on your journey, in general, you're inspiring me so much to keep dreaming my dreams!

  66. Post
    Author
  67. Post
    Author
  68. Post
    Author
  69. Post
    Author
  70. Post
    Author
  71. Post
    Author
  72. Post
    Author
    WTFisMYname24

    not true, if you dont use the energy from carbs only ~ 3 % of that will go to fat, rest will become exothermic heat in your body and you will just burn it off overnight 🙂

  73. Post
    Author
    Cristina

    Amazing… i just did 2 rounds of this video, honestly, i couldn't do more but i know is just a matter of time to achieve more goals..thanks Chris and the all THENX team!!

  74. Post
    Author
  75. Post
    Author
  76. Post
    Author
    Anna Ramsey

    yesssssssssssss!!!! I made it through all 4 rounds 🙂 you sweat your butt off lol I just have to work on keeping my legs straight on the leg raises

  77. Post
    Author
  78. Post
    Author
  79. Post
    Author
  80. Post
    Author
    Julien Gominet

    I like every exercise you do. Every time, you do not the same exercise but always with high intensity.
    You are awesome! 👍

  81. Post
    Author
    fare s

    Chris heria thanks for changing my life
    Been training in the gym for 6 months now 5 months before i got to know you for these 5 months i didnt lose that much fat like i lost in the past month i already got my 4 pack working for the 6 pack now then imma be training climping my way to hand stands muscel ups etc
    thanks alot!!

  82. Post
    Author
  83. Post
    Author
  84. Post
    Author
  85. Post
    Author
  86. Post
    Author
  87. Post
    Author
  88. Post
    Author
  89. Post
    Author
  90. Post
    Author
  91. Post
    Author
  92. Post
    Author
  93. Post
    Author
  94. Post
    Author
  95. Post
    Author
    Robert Birch

    I’ve been doing these excises for 7 weeks 4 to 5 times a week. My weight was 14.5 now it is 12.11 want to lose more fat love theses excises thank you Chris Heria

  96. Post
    Author
  97. Post
    Author
  98. Post
    Author
  99. Post
    Author
  100. Post
    Author

Leave a Reply

Your email address will not be published. Required fields are marked *